Julia's Articles

Spiritual Growth Strategies: Three Simple but Extremely Powerful Practices That Raise Your Vibration

Higher vibrational frequency is the name of the game in experiencing joy, ease, peace, true wisdom and total Love. The higher we rise in frequency, the closer to Source we are vibrationally, and the more we experience the God-knowingness and true power of Source. Your frequency is correlated with the amount of Life Force you have flowing freely through you, so maintaining alignment with Source and allowing full and free flow of Life Force is crucial to experiencing the sublime realm of higher frequency. Here are some key strategies for staying aligned and moving Life Force through you:

Radiate Love unconditionally. When you stop tying your Love to people and other entities, your ego will find less reasons to withhold Love and pinch off the flow of Life Force, also known as “Love,” through you. Ego will always find reasons why someone “doesn’t deserve” your Love, or will shut down or diminish the flow if it thinks the object of your Love isn’t open to receive it, etc. If Source—demonstrating the highest vibrational frequency—considered whether or not we were open to receive Love before allowing Love to flow, Creation would collapse! So, instead of loving someone or something, make it your practice to simply love, period! Loving, no matter what, just as Source does, is the key to maintaining higher vibrational frequency. And you can trust that your Love is always received—it is received by the receptive aspects of Source, thus completing the grand cycle of Love going out from, and returning to, Source.

Be impeccably honest. Honesty maintains you in the Flow of Life Force and Love. Dishonesty is of the ego, therefore, being dishonest necessarily removes you from the Flow. In order to be dishonest, which is an ego-manipulation strategy, you step out of Love and into the lower vibrational realm of duality, the misery matrix, the place where ego exists. While your ego may tell you that being dishonest is a survival strategy, it is telling you an untruth. Because there is no Life Force in duality, being dishonest depletes Life Force—hardly a survival move! Honesty is not only the way to stay in the Flow, or to step back into it if you’ve fallen for ego’s misguided manipulations, your honesty provides an invitation back into the Flow for everyone connected to you. Of course, being completely honest with yourself is the first step.

Make joy your #1 priority. Joy is your emotional response to higher frequency, and your guide to whether you’re in or out of the Flow. When you feel joyful, you are in the Flow. When you are feeling less-than-joyful, your ego has choked off the full flow of Life Force through you. When you’re in the Flow, your frequency is elevated due to the increased Life Force moving through you, and you experience joy and its constant companions, ease and peace, the state of being we all long for. The longing for joy is the carrot the Creator installed within us to assure that however far we dipped in frequency, we would always desire to come Home to the frequency level at which we were designed to thrive. When you make experiencing joy your first priority, your life aligns around that, and supports your staying in joy. When you are in joy, whatever you create is in alignment with joy, so joy begets more joy! Contrary to popular belief, joy is not just the result of some sort of mystical coming together of favorable factors, but is the result of continually choosing to be in vibrational alignment and in the Flow.

Julia Rogers Hamrick has been a spiritual-growth facilitator since the mid-1980s, and is the author of Choosing Easy World and Recreating Eden. Julia teaches about the relationship between vibrational frequency and experience.